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At first it seems doable. Then the rules get confusing. All of a sudden fighting the endless food restrictions, calorie counts, ounces and portions is overwhelming. Every meal is a mental battle.
What foods to eat? But tomorrow never comes. Like I was a lost sheep blindly following wherever the diet gurus and their fancy plans drove me — even though time and time again I ended up right back where I started. Because I want to share the story of how blind luck lead me to Brad. And how he showed me the one simple weight loss strategy that replaced all the complicated rules and gave me back control.
Not only that, using this one strategy is also proven to rejuvenate your cells from the inside out. Yet behavioral science clearly proves you only have a small supply of discipline. And when you run out… well, you know what happens right?
Which is why you end up sick, suffering from accelerated aging, and fighting, once again, with rebound weight gain… Yet some diets do get ONE thing right.
Some of them may be true. However, there is one undeniable truth about weight loss… This one thing may not be popular. But it MUST happen, no matter what the diet gurus pretend. Here it is… To lose weight you must eat below a certain threshold of calories. Now, stick with me for a second, ok?
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And… If someone claims you can do that… run as fast as you can in the opposite direction! And second… I said you need to eat below a certain threshold of calories. The trick is knowing what your level of calories is and getting below it. This kept our bodies lean, healthy and in balance.
You see, calories came in waves. Sometimes high and abundant. Sometimes low and hard to find.
And even today, human communities in remote places still follow this natural cycle of high and low calories. And researchers who have visited these communities discover people who are lean, strong, youthful and shockingly healthy compared to the constantly overfed people in the modern world.
And… One blade of grass right before the goal line would be like the time since we started making modern industrial food. Your body still craves the natural waves of higher and lower calories that it evolved to expect.
And we already saw that discipline is not the answer. And that it goes against every survival instincts your body is wired for.
After all… Your ancestors survived by eating their fill when food was plenty so they could cruise through times when it was harder to find. You are not made to endure daily discipline and deprivation. However, your genetic code IS hardwired to go without food for short periods between times of plenty.
And the crazy thing is… I discovered something about hunger too. Hunger Loses All Its Power!Bipolar Disorder Self Help - 50 natural ways to overcome bipolar disorder without drugs.
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